![]() I’m not a believer in strict calorie counting, tracking your macros (proteins, fats, carbs) or any other time consuming and extreme diet. But consistently only training twice a week is very unlikely to get you the results you want. If you miss the odd session here and there it’s ok. Consistent, week in, week out 4 times per week. Meaning, the effort required to do it won’t give you the results in progress.Īlso, 4 sessions a week is hard enough for most people to stick to consistently and that’s what we are aiming for. Read more about that here.Īnything over 4 sessions a week and you get diminishing returns. 4 hours a week is just 2.4% of your available time in a week. Choose workouts from the library to fit the above schedule.Ĥ sessions a week are required to see optimal results. ![]() Here is a FREE workout program for you to try.
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